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Essential vitamins for Oral Health

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Good nutrition and diet promotes oral health that acts as a channel to encourage overall health and development. This is because mouth is the beginning of the gastrointestinal tract and has the ability to chew and swallow, potentially, providing essential nutrients to the body for good health. Nutritional problems can manifests when there is inadequate dietary intake of a nutrient, which can affect our entire body including our dental health.
Recent studies have shown that healthier immune system can mean healthier pink gums. Obviously we all need regular dental checkups. Daily flossing and brushing are a must, but even if proper dental hygiene regime is already in place, unhealthy inflamed gums (gingivitis) and tooth decay may be caused by an inadequate diet.
Below are several Vitamins and minerals that have a great significance in keeping our mouth healthy:


Vitamin B deficiency often leads to burning sensation in the mouth. This creates difficulty in swallowing and may cause damage to the tissues of inner cheeks. Severe deficiency of Vitamin B12 can result in various gastrointestinal and neurological defects that result in numb or tingling limbs. If any individual develops a sore, pale fissured, swollen and a beefy-red tongue, vitamin deficiency is the only reason.  Vitamin B1 can prevent tongue inflammation and discoloration of gum tissues. Vitamin B2 prevents inflammation of the tongue and the mucous membrane of the mouth. Vitamin B3 (Niacin) reduces the symptoms of gingivitis. Vitamin B7 (Biotin) can prevent tongue inflammation and discoloration of oral tissues.
The source foods for these vitamins are sunflower seeds, mushrooms, ricotta cheese, milk egg, nuts, bananas, leafy green vegetables and fortified cereals.

Vitamin C slows down the synthesis of collagen, a building block for many tissues. This results in bleeding gums and gingivitis. To prevent this, it is essential to have good sources of Vitamin like citrus fruits, dark green vegetables, strawberries and tomatoes.

Vitamin D affects the strength and quality of bones along with the formation of teeth. Individuals suffering from this deficiency are at a greater risk of having jaw fracture and periodontal disease. Ensure that the body is exposed to sunlight for several minutes at least three times a week to absorb this essential vitamin. It is also found in fish liver oils, egg yolk, milk and milk products.

Vitamin K deficiency is known to hinder the blood coagulation process. This results in excessive bleeding from the gums and teeth even in case of minor injury or tooth extraction. High levels of Vitamin K are found in liver, green leafy vegetables, milk, eggs and soybeans.

Although the vast majority of dental problems are related to untreated infections of the teeth and gums, this is not always the case. In situations where oral discomfort cannot be explained by a dental infection, your experienced Preston dentist will explore the possible deficiency in your diet
.
Remember, only a dentist can diagnose your dental problems and offer the right treatment plan for you. If you need an experienced dentist in Preston, call us on 01772-726932 to be connected with one today.


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Regular Dental X-rays … Who Needs Them?

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Dental x-rays are pictures of the internal structure of your teeth and bones. X-rays are a form of energy that moves in waves. When theses waves travel through solid objects such as your teeth, the waves are either absorbed or pass through the object.  As our teeth and the surrounding hard tissues are dense, so they absorb x-rays. Conversely because the gums are less dense, so x-rays continue to pass through them. This phenomenon results in such pictures that allows your dentist interpret the changes into several different diagnosis, which could help preventing any future dental problems such as tooth decay , cysts, abscesses, bone loss through gum disease, trauma, fractures, Bone infections or abnormalities, and detection of impacted teeth.
There are currently three different types of dental x-rays commonly used for an oral examination, the frequency and the indication of these dental radiographs depends on the individual circumstances.



  • Bitewing X-rays (BW.s) show the upper and lower back teeth in a single view. These X-rays are used to check for tooth decay between the teeth and also show the degree of horizontal bone loss when severe gum disease is present.


  • Periapical X-rays (PA.s) show the entire tooth, crown to root ratio, and the bones that support the tooth. These X-rays are used to find dental problems below the gum line or in the jaw, such as tooth impaction or dental abscesses and cysts.


  • Panoramic X-rays (OPG) show a wide view of the jaws, teeth, maxillary sinuses, nasal area, and tmj,s. These X-rays are useful for detection of impacted teeth, bone abnormalities, cysts, tumors, infections, and fractures.

 X-rays are a vital aspect to dental diagnosis and treatment. Many potentially injurious conditions would go undetected where it can be prevented by the regular utilization of X-rays. Modern X-ray film, equipment and technique make dental radiation safe and effective tools to insure optimal dental health.

Mentioning the word radiation, usually conjures up an unpleasant image for most people. As we associate it with, nasty illnesses such as cancer, where as in reality radiation used in dental X-rays is so low that there is very little chance of problems from having the X-rays.  

Advances in x-ray equipment, especially digital film technology, allow your Preston cosmetic dentist to get a good x-ray image using much less radiation than what was previously required. A typical dental x-ray image exposes you to only about 2 or 3 mrem ( rem is the unit used to the measure radiation). Some other typical sources that may expose you to radiation include smoke detectors, living in a brick house instead of a wood one, cooking with natural gas and even from flying in an airplane. Obviously, you wouldn’t refuse to fly on an airplane, live in a brick house, or live without smoke detectors because of the small amount of radiation you receive from these activities. Since your dentist gains valuable information from x-rays to aid you in keeping healthy teeth, it is also not in your best interest to refuse dental x-rays because of the very small amount of radiation you receive from them.

The new dental technology involving dental X-rays offers the advantage of an 80 percent reduction in radiation, no need for film or processing chemicals, production of a nearly instantaneously image, and the ability to use colour contrast in the image.   Read more about digital dentistry at Preston Dentists website. http://www.dentistspreston.co.uk/

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Metal Free Zirconium Dental Implants

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Healthy and beautiful teeth contribute significantly to our quality of life. They are essential part of our appearance. Choosing the right material is a vital part of any tooth replacement therapy or smile makeover procedure. The standard for replacing a missing tooth is the Titanium implant. However, new generation of metal-free implants are now available. The Zirconia dental implants are  made of special ceramic (Zirconium oxide, ZrO2) that originally was designed and manufactured for its use in the spaceships technology because of its high resistance to fracture and heat.

This new generation of ceramic dental implant gives great advantages to the patients, as It is no longer necessary to implant Titanium or any other metal in order to have fixed teeth. Zirconia implant is the holistic dental implant for absolute metal-free dentistry. They can be used also by patients allergic to common implants and clients with thin soft tissues (thin bio-type Gingiva).
Zirconium oxide ceramics are used to manufacture materials that work in aggressive environments, like extrusion valves for combustion engines. Zirconium oxide implants have outstanding mechanical properties, good stability, a high biocompatibility and a high resistance to scratching and corrosion.

Titanium is regarded as the ‘gold standard’ for dental implant materials. Numerous studies have confirmed the high success and survival rates of titanium implants in many different applications, however One disadvantage is that it can result in poor aesthetics, especially in front of in the mouth, because of its greyish colour, exposure of the implant body due to soft tissue recession or if the individual has thin gums , conversely Zirconium oxide is ivory in colour making it similar to the colour of the natural tooth, which is important for anterior restorations. Furthermore its ability to transmit light makes zirconia a suitable material in fillings that require aesthetics.

Most contemporary ceramic implants are in one-piece, which is advantageous for insertion and durability. The white colour of Zirconium substitutes the metallic appearance of the Titanium hence, the dark line around the gum disappears. Because of a friendly gum reaction and due to dental plaque being less attached to them, the crown margins show no symptoms of inflammation in the gums region. Better gum health minimizes the risk of losing an implant.

There are currently only a few Zirconia implants on the market today. One of the main stream companies for Zirconia implants is Nobel Bio care. They have introduced their patented one piece Zirconia implant. Other manufacturers include Zimmer and 3i.
In conclusion one can see that there are advantages as well as disadvantages to opting for Zirconia implants - more natural looking implants being one of the main ones. Zirconia implants are definitely a viable option for you if you want to get implants but be sure to talk through all your options with your implant dentist before making any final decisions. Ceramic implants will become the future; of course there are still studies and scientific data missing.

Titanium is not the only material used to produce tooth implants and it is important to be aware of all the options available to you. From Titanium implants to Zirconia dental implants, we can provide you with a comprehensive range of dental implants information, come and see us for a complimentary consultation with your recommended implant dentist in Preston.

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